Cook for about 1 to 2 minutes or until sauce is thickened. In a bowl, combine 1/4 cup of cold water and corn starch and stir until corn starch is dissolved. Vegetables Chop Suey (1 serving) contains 7g total carbs, 7g net carbs, 7g fat, 2g protein, and 100 calories. Add parboiled vegetables, baby corn, and quail eggs, stirring gently to combine, and cook for about 3 to 5 minutes. How many calories are in vegetable Chop Suey? How much is a serving of chicken chop suey?Ĭhicken Chop Suey – 1 serving (about 2 cups) How many calories are in homemade chop suey? There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey. Chicken Chop Suey Nutrition Facts Chicken Chop Suey Serving Size: serving (about 2 cups) (477g ) Amount Per Serving Calories from Fat 210 Calories 449 Daily Value 35 Total Fat 23g 18 Saturated Fat 3.6g Trans Fat 0.3g Polyunsaturated Fat 11 g Monounsaturated Fat 6. How many calories are in a pork chop suey? 2,000 calories a day is used for general nutrition advice. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein. Where do the calories in Big Y American Chop Suey come from 19.4 58.7 21.9 Total Carbohydrate Total Fat Protein 460 cal. The average 56 g cup of chop suey will contain around 290 calories. What is healthier chop suey or Chow Mein?Ĭhop Suey Nutritional Value Chop suey is slightly more calorific than a chow mein and has a little more fat. How many calories are in homemade Chop Suey?Ĭalories in Beef Chop Suey-Home Made Calories What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Chicken and Broccoli (1 cup) 280 calories.
How many calories are in a cup of chicken chop suey? Sweet and Sour Pork (1 cup) 316 calories. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. American Chop Suey – 1 serving (about 2 cups) How many carbs does chicken chop suey have?Ĭhicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories.Ĭhop suey Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables.